Prenatal Yoga

Nurture Your Body & Baby

Program Details

Experience the nurturing benefits of Prenatal Yoga at Sierra Blue Yoga, situated near the picturesque Lake Tahoe in Nevada. Our Prenatal Yoga program is thoughtfully designed to support expectant mothers through every stage of pregnancy. With a focus on gentle movements, breath awareness, and relaxation techniques, our classes aim to enhance physical comfort, reduce stress, and promote a deeper connection with your growing baby.

Led by experienced instructors who specialize in prenatal care, our sessions provide a safe and welcoming environment for all mothers-to-be. Each class is tailored to accommodate the unique needs and changing bodies of pregnant women, offering modifications and props to ensure optimal comfort and support. Join us for Prenatal Yoga and embrace a journey of empowerment, relaxation, and well-being during this special time in your life!

Nurture your body and your baby

Learn from certified instructors

All experience levels welcome

Class Schedule

How to Get Started at Sierra Blue Yoga

Step 1: Choose a Plan

Buy a drop in to join us for a single class, or purchase an unlimited membership or class pack to join us on the mat on a regular basis.

Step 2: Book a Class

Reserve your spot in any of our regularly scheduled yoga classes through the Wodify app. Download the Wodify Mobile App in the App Store or Google Play to get started.

Join Us in the Studio

We have partnered with Wodify to bring you a seamless experience when reserving a class. To get started with Sierra Blue Yoga, purchase a plan below, then download the Wodify Mobile App in the App Store or Google Play to schedule classes.